MIS Gluten Free Cauliflower Pizza

Category

Yields1 Serving

Cauliflower Crust
 1 Cauliflower (head)
 1 oz Parmesan
 1 oz Cheddar Cheese
 1 tsp Oregano
 1 tsp Italian Herbs
 1 Egg
 Salt (to taste)
 White Pepper Ground
Butternut Squash Sauce
 3 cups Butternut Squash
 3 Garlic Mince
 1 tbsp Maple Syrup
 Salt
 Black Pepper Ground
Toppings
 Mushrooms
 Ham
 Sweet Peppers
 Onions

Cauliflower Crust
1

Pulse cauliflower florets in food processor until it’s like a fine snow. Place snow in a bowl, cover with plastic wrap and microwave for 4 minutes.

2

Pour onto a tea towel and allow to cool. Once cooled, wrap the snow in the tea towel and remove as much water as possible.

3

Mix the snow with the cheese, herbs and egg until it becomes like a dough.

4

Press the dough into small, flat pizza bases on a baking tray lined with a silpat or parchment paper. Pat down thoroughly. Bake bases for 8-12 minutes.

Butternut Squash sauce
5

Cut the butternut squash into cubes. In a bowl toss the cubed squash and garlic with olive oil, salt and pepper. Spread on a pan lined with parchment paper and bake until cooked, about 15-20 minutes.

6

Add the cooked squash and garlic to a blender with the maple syrup. Add some water or more olive oil if mixture is too thick. Should be spreadable.

7

Assemble pizza: Spread the butternut sauce on the pizza bases. Add toppings and bake for 5-7 minutes. Sprinkle with herbs.

Ingredients

Cauliflower Crust
 1 Cauliflower (head)
 1 oz Parmesan
 1 oz Cheddar Cheese
 1 tsp Oregano
 1 tsp Italian Herbs
 1 Egg
 Salt (to taste)
 White Pepper Ground
Butternut Squash Sauce
 3 cups Butternut Squash
 3 Garlic Mince
 1 tbsp Maple Syrup
 Salt
 Black Pepper Ground
Toppings
 Mushrooms
 Ham
 Sweet Peppers
 Onions

Directions

Cauliflower Crust
1

Pulse cauliflower florets in food processor until it’s like a fine snow. Place snow in a bowl, cover with plastic wrap and microwave for 4 minutes.

2

Pour onto a tea towel and allow to cool. Once cooled, wrap the snow in the tea towel and remove as much water as possible.

3

Mix the snow with the cheese, herbs and egg until it becomes like a dough.

4

Press the dough into small, flat pizza bases on a baking tray lined with a silpat or parchment paper. Pat down thoroughly. Bake bases for 8-12 minutes.

Butternut Squash sauce
5

Cut the butternut squash into cubes. In a bowl toss the cubed squash and garlic with olive oil, salt and pepper. Spread on a pan lined with parchment paper and bake until cooked, about 15-20 minutes.

6

Add the cooked squash and garlic to a blender with the maple syrup. Add some water or more olive oil if mixture is too thick. Should be spreadable.

7

Assemble pizza: Spread the butternut sauce on the pizza bases. Add toppings and bake for 5-7 minutes. Sprinkle with herbs.

MIS Gluten Free Cauliflower Pizza

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